Lovely Low-Fat Buffalo Wings!

I made this recipe last night and it is AMAZING! It tastes just like Buffalo wings, but without the deep-fried, sauce-covered fattiness.

I will add that the dressing is a little blah with just these ingredients. I added some garlic powder, pepper, and some of the left over taco seasoning to give it a little more flavor. Also, if you leave the dressing overnight, it tastes much better because the flavors have time to get to know each other. The leftovers are also great on a salad!

Serves 4

Don't succumb to traditional,
artery-clogging wings. Simply bake them in a
tangy rub and then dip them in
lightened-up dressing.

Ingredients
Cooking Spray
12 oz. skinless
chicken wings
1 1/4 oz Taco Seasoning Mix
1/2 cup Fat-Free Sour Cream
2
tbsp bleu cheese, crumbled
2 tbsp fat-free skim milk
4 medium stalks of
celery

Preparation
Preheat oven to 400 degrees. Coat a large baking sheet with cooking spray.

Place chicken wings in a zip-close plastic bag, add taco seasoning, seal bag and shake to coat.

Transfer wings to prepared baking sheet and bake until cooked through, about 18 to 20 minutes.

Meanwhile, to prepare dip, whisk together sour cream, cheese and milk.

Serve wings with dip and celery on the side.


Yields about 3 wings, 3 tablespoons of dip
and 1 celery stalk per
serving.